spirituality

Aug 196 min read

Building freedom: How structure allows us to hold more

Going into this school year, I already knew that I was going to be taking on a new position as the 9th grade English teacher lead. Though...

Aug 59 min read

Braiding Sweetgrass: The love letter to a wounded world

We're all a little worried, right? I walk out to my backyard every morning in early July and notice that, yet again, an entire day and...

Jun 98 min read

Emotional health 101: The feminine rage redemption

The past week has been pretty rough. To spare the TMI details, I've been in a six-month long battle with my healthcare providers in an...

Apr 155 min read

Nature, the body, and burnout: It's all connected

This is the story of how a standard weekend getaway became a spiritual reset and a field trip for the body.

Jan 225 min read

Pluto in Aquarius: A New Era of Transformation

Before we get into into this conversation, I'd like to invite my astrological nonbelievers to stay and read, because astrology doesn't...

Jan 88 min read

Now is not the time: Rethinking New Years resolutions

Stop normalizing the grind and start normalizing saving New Years resolutions for the spring.

Nov 13, 20237 min read

Redefining closure

In the tapestry of our lives, the concept of closure has always been regarded as the neatly tied stitches in the corners. A definitive...

Aug 20, 20238 min read

Why "money coaching" gives me the ick

I've seen this dozens of times: a spiritual, health, wellness, or lifestyle coach starts their business off with great intentions. They...

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